What is "screwing your shoes"?

It’s inserting short, hex head screws into the lugs in the outsole (ie, the bottom) of the shoe For an excellent write up on how to do this, read Matt Carpenter's webpage, "The Screwed Shoe".

50K, 20 Mi & 10 Mi Night Trail Races

Hawk aid station at 2017 Heartland 50

Trail Hawks Ridgeline aid station at Heartland100, 2018