Saturday Run Options

July 20, 2012

Since Gary is leading the Lunarprep Training Run on Saturday, our normal 6:30am run has ben canceled. However, Danny and Coleen will be leading a 7am run for the Hawk course Saturday Morning at 7am. Meeting at the Corps of Engineers parking lot. There will also be a few bonus miles at the end as we figure out the 1.2 miles needed to make the marathon a real marathon. The pace will be slow and there are opportunities to get water or turnaround over the course.

100 & 50 Mi

Hawk aid station at 2017 Heartland 50

Monday night Beginners Run

RRCA Coaching Certification Class, Lawrence

finish line

Trail Hawks Ridgeline aid station at Heartland100, 2018