What is "screwing your shoes"?

It’s inserting short, hex head screws into the lugs in the outsole (ie, the bottom) of the shoe For an excellent write up on how to do this, read Matt Carpenter's webpage, "The Screwed Shoe".

Hawk Hundred 100/50/26.2 - 2012

Hawks Ridgeline aid station Heartland100

Coleen's Sweaty Ass Night Run, July 2011, Prairie Center, Olathe.

HAWK 100 & 50 Mi

Hawks Ridgeline aid station Heartland100