What is "screwing your shoes"?

It’s inserting short, hex head screws into the lugs in the outsole (ie, the bottom) of the shoe For an excellent write up on how to do this, read Matt Carpenter's webpage, "The Screwed Shoe".

2015 HAWK 100, 50 & 26.2 photos by Mile 90 Photography

Hawks Ridgeline aid station Heartland100

Birthday Fat Ass Run 2014

HAWK 100 & 50 Mi