What is "screwing your shoes"?

It’s inserting short, hex head screws into the lugs in the outsole (ie, the bottom) of the shoe For an excellent write up on how to do this, read Matt Carpenter's webpage, "The Screwed Shoe".

Wednesday night hill repeats

All Hands Meeting 2018

Inaugural Sanders Saunter

Hawk Hundred - 100/50/26.2 - 2012

Marathon

Trail Hawks Ridgeline aid station at Heartland100, 2018