It’s inserting short, hex head screws into the lugs in the outsole (ie, the bottom) of the shoe For an excellent write up on how to do this, read Matt Carpenter's webpage, "The Screwed Shoe".
Wednesday night hill repeats
All Hands Meeting 2018
Inaugural Sanders Saunter
Hawk Hundred - 100/50/26.2 - 2012
Marathon
Trail Hawks Ridgeline aid station at Heartland100, 2018