Saturday run options

July 20, 2012

Since Gary is leading the Lunarprep Training Run on Saturday, our normal 6:30am run has been canceled. However, Danny and Coleen will be leading a run for the Hawk course Saturday Morning at 7am. Meeting at the Corps of Engineers parking lot. There will also be a few bonus miles at the end as we figure out the 1.2 miles needed to make the marathon a real marathon. The pace will be slow and there are opportunities to get water or turnaround over the course.

RRCA Coaching Certification Class, Lawrence

Inaugural Sanders Saunter

Hawk 50 finish

Sanders' Saunter 10K Trail Run, Sat. Nov. 19, 2011, North Shore Trails, Clinton Lake. Brad Trimble photo

2010 Shoreline Shuffle 5k Trail Race