Sunday Run

Nov. 9, 2012

Beth "Oly Hawk" Morford will lead our new weekly Sunday afternoon run starting this Sunday at 2 p.m. Meet at the Sandrats trail head parking lot – same place as our Monday Beginners Run and Thursday Gal Gallop runs. 3, 5, and 10 mile distances and running at the pace of the slowest runner.

RRCA Coaching Certification Class, Lawrence

Hawk Hundred 100/50/26.2 - 2012

Hawk Hundred - 100/50/26.2 - 2012

Hawk Hundred 100/50/26.2 - 2012